Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

The intention of today’s meditation is to invite healing into your body, mind and soul.

Teach and share mindfulness and meditation using the SAME curriculum this former Buddhist monk has shared with well-known organizations.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

This 9-minute guided self love meditation script will help you internalize compassion for yourself. Print it and read it daily (or listen to the audio here).