Stand Unshaken is a Christian yoga and biblical meditation community & app where likeminded women from around the world can connect to grow in their faith & health!

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

(via Пин от пользователя Nicolás Casey на доске EcoDepo || Curated with love by yogadaily)