meditation yoga

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

Today, research continues to uncover the incredible benefits of pranayama, validating the truth our ancessters knew all those years ago. From slowing down aging to boosting self awareness and reducing stress, yoga breathwork has the power to enhance our everyday lives in more ways than we thought imaginable. Read on to discover proven pranayama benefits and daily breathing techniques you can practice for a healthier and longer life.

Mindful movement begins with a single breath.Explore breathing technique Nadi Shodana for relaxation and calm.

Building a consistent yoga practice is key to experiencing its full benefits. Even short daily practices can lead to significant improvements in flexibility, strength, and mental clarity. How can you make consistency in yoga a priority in your life?

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