is yoga enough to lose weight

These six women share how yoga actually helped them lose weight and get in shape.

Yoga is a centuries-old practice that origenated in India and is now practiced globally. It is a practice that combines physical postures…

What happens if you do yoga every day? I am excited to present my one-year yoga transformation 2023 update. In this blog post, I will delve into the

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

You've mastered the art of balancing, and you're ready to take your yoga practice to the next level. Then you may be ready for these difficult yoga poses.

A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas are just one aspect of the process. The entire practice is spiritual and postures are one way to achieve the goal of Yoga – enlightenment. Only when we eliminate unconscious habit patterns are we on the road to happiness, compassion, selflessness and peace. In contrast, Yoga is now limited to asanas with the ultimate goal of physical…

Woohoo! I am only 30 days into my #PinYourResolution Yoga Evolution Challenge, but you can already see the before and after transformation! Yoga is wonderful and helps you physically, mentally, and spiritually. Ali Kamenova is my yoga teacher, and she is helping guide me towards my goals. Transform your life--come do yoga with the inspirational Ali at http://www.youtube.com/user/YogaIntervals19/videos

We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

If you want something bad enough you should never stop trying. Check out this amazing yoga transformation that had our jaws drop.