This definition explains the meaning of Yama and why it matters.

According to Ayurvedic and yogic philosophy, all matter in nature has 3 Gunas - Sattva, Rajas & Tamas. Gunas are cosmic forces that affect the quality of your inner life. Here you can learn about the 3 Gunas and how they are affecting your mind. #ayurveda #sattvicdiet #sattvicfood #ayurvedicmedicine #yogadiet #guna

Explaining, "the answers your looking for are already inside you."WTF is Svadhyaya? Svadhyaya is one of the yoga Niyamas, or recommended habits, that means self-study, or self-observation.As humans, most of us are very driven to know who we are and why we are here.Self study is the unraveling of our own layers in order to try and understand ourselves. It’s the process of examining our beliefs, our choices, our imperfections and our behaviors, to discover who we really are, underneath it all…

On our Continuing Education Membership, we’ve been looking into how yogic philosophies and values apply to life as a whole. And it’s much simpler to practise off the mat than you might imagine! It’s all about how you react to what life brings you. Do you react to life’s challenges in a yogic way? How? How often do you consciously practise yoga off the mat like this? Listen to our podcast episode about practising yoga off the mat to learn more about this topic.

The philosophy I adopted when I became a yoga teacher verses being a yoga instructor

“Nurturing Your Temple” means learning to treat the body with respect. Today we’re embracing the yogic perspective on respecting your body today, and everyday. The adage “your body is a temple” holds profound meaning in the ancient yogic philosophy. The practice of yoga extends beyond physical postures, encouraging us to