Health and Emotional Intelligence | Smore Newsletters
Health and Emotional Intelligence - Where’s the Connection? by Elda Julee | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more
How many calories should I eat a day? Use this calorie calculator and weight loss calculator to find out how many calories to lose weight, gain weight or maintain.
My Favorite Faster Way to Fat Loss Snack + Meal Ideas
I just completed a round of the Faster Way to Fat Loss program and I have lots of breakfast, lunch, dinner and snack ideas to make the program work for you!
Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.