Make Up
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No Sit-ups! Quick At-Home Ab Workouts for Beginner Women
Ditch the dreaded sit-ups and sculpt a toned, strong core with these beginner-friendly ab workouts! Perfect for women just starting their fitness journey, these quick routines can be done at home with no equipment needed. From the basic planks to reverse crunches, these ab exercises will challenge your muscles without putting strain on your neck and back. Get results and have fun with these good ab workout plans!