Sport et alimentation
50 Pins
·2mo
Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion
Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding length, strength, and balance challenges throughout the routine. #LiftMoveRestore #ActiveAgingWorkout #AbWorkout #CoreWorkout
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