bowls
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Chipotle Bowls - Free Keto Cookbook/ Plant based Recipes in Bio - Healthy Recipes
Chipotle Bowls You’ll Crave! (via: @maryamzekria) 🍗 Recipe for Chicken: * 4-5 large chicken thighs (about 1.5-2 lbs) * Marinade: * 1/4 cup avocado oil * 1 tbsp garlic powder * 1 tbsp onion powder * 1 tbsp ground cumin * 1 tbsp chili powder (no heat/spice) * 1.5 tsp salt * 1 tsp paprika * 1/2 tsp black pepper * Juice of 1/2 lime * 7oz can chipotle peppers in adobo sauce (use only the sauce, remove peppers) * 1/4 cup freshly chopped cilantro Cooking Instructions: 1️⃣ Mix chicken thighs with marinade ingredients until well coated. 2️⃣ Cook on medium heat for 5-6 minutes on each side. 3️⃣ Let rest on a cutting board for 3-5 minutes, then chop. 4️⃣ 🌟 Serve with: * Cilantro lime rice * Pico de gallo * Corn salsa * Guacamole * Sour cream * Cheese * Lettuce
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Salmon and ‘Nduja Chickpeas - Free Cookbook/ Air Fryer Recipes in Bio - Healthy/Free Keto Recipes
Healthy Speedy Salmon and ‘Nduja Chickpeas Cre by @emthenutritionist Serves 2 2 salmon fillets, skinless or skin-on (or use any protein you like) 400g tin chickpeas, drained (240g) 12 kalamata olives 200g cherry tomatoes 2 cloves garlic, minced 1 shallot, finely chopped Fresh basil 1 heaped tsp ‘Nduja paste 100g spinach 1/4 lemon (or to taste) Heat olive oil in a pan over medium heat. Sauté the garlic and shallot for 2 minutes until softened. Add the cherry tomatoes and cook for 4–5 minutes until they blister and soften. Stir in ‘Nduja paste, then add chickpeas, olives, and spinach. Cook for 3-4 more minutes Add a handful of fresh basil and squeeze in lemon juice to taste. Season as needed with salt and pepper.
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