Jamie Alonge | Tai Chi & Qigong Coach on Instagram: "Take A Beat Follow this flow that observes the yin and yang, like all Tai Chi & Qigong flows. The movements helps to calm the body and then the mind. Somewhere along the way you begin to allow and trust in the flow of change. Change serves us to break free from limiting patterns. It is safe to have faith as you trust in the flow. Your light is unwavering. If you enjoy this flow, you’ll enjoy my Free 10 minute Tai Chi Qigong flow for tranquility. Comment “change” and I’ll send it to you. Keep moving. ~ Jamie 🌊 Awesome garments about mental health from @seasonofsunday #taichi#qigong#emotionalhealth#mentalhealth#emotionalregulation#holistichealth#changemanagement#grounding#calming"
