50 posturas de yoga
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How to Super Solder
@this_dog_is_down 1) Any grounding pose- what grounds you and brings you back in the moment? 2) Any balancing pose -How do you balance self care with responsibilities? 3) Any Warrior pose- What makes you strong to face any situation bang on? 4) Any heart opener pose- what heals your heart and nourishes your soul? 5) Any Asana with prop- How receptive are you to receive help or open to help others in need?
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Flying Lizard Pose
Are you ready for a challenge? Try the flying lizard pose and unleash your inner dragon. This pose requires strength, balance and flexibility. It works your arms, legs, core and hips. To do it, start in a low lunge with your right foot forward and your left knee on the floor. Place your hands on the floor inside your right foot. Lift your left knee off the floor and bring your left foot to the outside of your right arm. Hook your left foot around your right tricep and squeeze. Lift your right fo
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Learn to Handstand with Briohny Smyth
Build confidence, strength, and flexibility in your handstand practice. This 21-day series will give you the tools and techniques you need to build a strong foundation for your handstand practice. You’ll start each week with drill classes, which will help you learn correct alignment and how to warm up for handstands to keep your body safe. Then, you’ll work through a technique class that will teach you the different ways to transition in and out of handstand.
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Learn to Handstand with Briohny Smyth
Learn to fly with confidence. This 21-day series will give you the tools and techniques you need to build a strong foundation for your handstand practice. You’ll start each week with drill classes, which will help you learn correct alignment and how to warm up for handstands to keep your body safe. Then, you’ll work through a technique class that will teach you the different ways to transition in and out of handstand.
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