Clinical Techniques
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What is Mindfulness Based Stress Reduction? - The Sunshine Suitcase
Mindfulness Based Stress Reduction is a great way to get in touch with the present moment. Mindfulness can reduce stress, improve mental health, and increase our joy. Created by Jon Kabat-Zinn this form of stress reduction is wildly popular especially in yoga and wellness communities. #mindfulness #mindful #stressless #mentalhealth #MBSR