fitness

339 Pins
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8mo
This may contain: a woman doing squats on a bench in a gym with the text smith machine good mornings
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How to: Smith Machine Goodmornings
One of the most underrated glute exercises - Goodmornings! 1. Engage your core 2. Keep spine neutral 3. Push hips back 4. Toes elevated (isolates glutes more) 5. Slow movements 6. Mind to muscle is key✨ #goodmornings #save #workout #smithmachineworkout #gluteworkout #howto #workouttime Wearing: Aurola Intensify V2.0 Azure Blue Shorts
This may contain: a woman in grey tights and red shoes is standing on a blue carpet with her hands behind her head
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Hit all 3 glute muscles with these 6 booty exercises 🔥➡️YouTube BodyByLore for full workout