exercise

374 Pins

Trish Sherk

a woman standing on a yoga mat in front of a window with the words how i manage menopase belly in my 60s

Bum And Thigh Workout

Exercises For Stomach

Janet Osborne on Instagram: "🌸A strong core is the foundation of a healthy and active lifestyle. 🌼By strengthening your core, you’ll not only protect your back from injuries, but also maintain mobility and independence as you age 🌸After menopause, I noticed changes in my body composition, including weight gain around my midsection. 🌼Personally, I found this to be extra motivation to prioritize my core exercises on my own fitness journey. Grab a chair and some light dumbbells or water bottles and give these 5 exercises a try ⬇️ 1. Bicycles. If you feel this in your lower back, sit up tall, returning 1 foot to the floor for each rep. 2. Flutter kicks. Lean back to make this exercise more challenging or sit up taller to make it easier on your back. 3. Side bend reach. With or with

a woman doing yoga in front of a window with the words, 8 min mobility stretch

Katy Bath | Pilates by Katy on Instagram: "Your body deserves this 🥰 8 moves, one minute of each and you will feel and move so much better ✨ Release tension, tightness, recover from a workout or take a quick movement break in your day. Don’t miss my 26 day Pilates challenge starting Monday Feb 3rd - strength, mobility and stretch perfection for all levels. Link in bio to sign up. THIS ROUTINE >> 1. Hinge back x 5 each side 2. Chest open and scoop under x 5 each side 3. Cat - cow x 5 rounds 4. Hip circles x 5 each way, each side 5. Arm circles x 5 each way, each side 6. Low lunge to half split x 5 each side 7. Spine rolls x 10 8. Seated side bend x 5 each side Move slowly, do more if it feels good 🩷 . . #pilates #mobility #stretching #mobilitytraining #mobilitywork #mobilityexer

a woman is doing yoga on a mat in the middle of a room with no one around

Pilates Routine

Beginner Workout

Pilates Workout

Workout For Beginners

Katy Bath | Pilates by Katy on Instagram: "Try my 21 Pilates Beginner plan, it’s the best place to start Pilates! 🔗 in my bio or head to katybathpilates.com to get started! . . #pilates #pilatesworkout #beginnerworkout #pilatesonline #pilatesondemand #pilatesroutine #beginner #beginnerfitness #mobility #fullbody #fullbodyworkout #fullbodyworkouts #homeworkout #blackfriday #blackfridaydeals #workoutroutine #workoutathome"

a woman sitting on the floor in a kitchen

Pilates Workout Schedule

Katy Bath | Pilates by Katy on Instagram: "A little is always better ✨ Jump into our Virtual Studio schedule this week if you want to create a consistent practice, stay on track and have an amazing week! 🥰 Mon: 30 min Signature full body Tue: 40 min Cardio + Pilates Wed: Active rest Thu: Small weights full body 35 min Fri: Glutes flow 21 min Sat: Restore 20 min Sun: Active rest Link in my bio to get started or head to katybathpilates.com . . . #pilates #pilatesworkout #homeworkouts #athomeworkouts #pilatesinstructor #pilatesathome #pilatesroutine #fullbodyworkout #fullbody #homeworkout #motivation #fitness #fitnessroutine #pilatesmat #matpilates"

a woman is taking a selfie in the mirror

Dumbbell Only Workout

488K views · 33K reactions | more beginner friendly workouts for yall🫶🏼 Get access to ALL of my workouts and programs on my app for only $99/year ($8.25/mo) 🤍 Beginner 4 week dumbbell only programs available on my page for a 3x/week or 5x/week split! Perfect for anyone who has limited equipment or just wanted to get started with a routine! #beginnerworkout #dumbbellonlyworkout #upperbodyworkout #armworkoutsforwomen | caitie june

a woman squats in front of a gym equipment rack with the words try this hack in 205

Online Fitness Coaching

259K views · 13K reactions | ✨Best gym hack to try in 2025! This is the best hack for learning the perfect stance distance for RDLs, Squats, and Sumo Squats. 👇🏻 Comment STAYFIT and I’ll send you a link to my guide! Follow @stayfit.withdaisy for more tips like this! #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #dumbbells #legworkout #squats #rdl #sumosquats #gymmotivation #gymgirl #gymtips | Stay Fit with Daisy | Online Fitness Coach

a woman doing yoga poses with the words 15 stretches you should do every day on it

15 Stretches You Should Do Every Day

a man standing in front of a kitchen counter with the words, the 5 min morning for

Exercises For Seniors

Workout Routine For Men

21 Day Challenge

Abs Workout Routines

Workout Moves

Phil Hynes-Guery on Instagram: "For the complete workout and to join my FREE masterclass for beginners and seniors ✅ Comment: ‘2025’ and I’ll send you the link to join🎉💪 #beginnerworkout #homeworkout #lowimpact #fitnessjourney"

a woman is doing yoga on a mat with the words i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches, and they also also

Pelvic Floor Muscle Exercise

Perfect Routine

Workout Pilates

Pelvic Floor Exercises

Daily Exercise Routines

Ale Dalili on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"

two men in black shirts are doing squats with their hands on the ground and one man

Ab And Core Workout

Standing Core Exercises

Excercise Routine

All Over Body Workout

Core Workout Routine

Standing Ab Exercises

Whole Body Workouts

Belly Workout Challenge

Strength Exercises

1M views · 19K reactions | 5 standing core exercises 🔥 | Eli Fuller

Related searches

Fitness workout for women

Easy workouts

Full body workout

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Workout for beginners

a woman sitting on top of a bench in front of a gym machine with the words you'll never do sit ups again

Functional Fitness Workout Plan

161K views · 8.4K reactions | You’ll never think of core training the same after this.🔥 This dumbbell core routine will put your strength, stability, and control to the test: * ��L-Sit Pass Over * ��L-Sit Seesaw Press * ��Kneeling Pass Over * ��Kneeling Seesaw Press * ��Half-Kneeling Split Swing Say goodbye to crunches and hello to functional strength. These dynamic moves are your ticket to a stronger, more resilient core. Ready to level up? 📲Follow @skulptur.me for more. #dumbbellworkout #corestrength #functionalfitness #coretraining #hybridathlete #hyroxathlete | Sally Morgan | Strength Training | Hyrox

577K views · 8.3K reactions | Burn Your Belly Fat Easily At Home 🔥✅ Follow me Ramesh Gupta @ [122149085456074806:49210:@topfans] #reel #reel2024 #reelviral #bellyfatloss #exerciseathome | Ramesh Gupta

a man and woman doing exercises in front of garage doors with the words summer arms & core

322K views · 5.3K reactions | Arms and Core 💪🏾🔥 | Eli Fuller

a woman is doing an exercise with dumbbells on her stomach and the caption reads, strength your deep core & upper body with these two exercises

Upper Body And Core Workout

Dumbbell Workout Program

43K views · 3.2K reactions | Strengthen your deep core & upper body with these two exercises 🔥 🔗 in b!o for my dumbbell workout program #deepcore #coreworkout | Elise | Fitness Professional

Squats Before And After

Bulgarian Split Squats

Leg And Glute Workout

14K views · 2.1K reactions | 3 of my fave gym hacks I've learned from social media! Sometimes the set up can be the hardest part so here are 3 hacks to make it easier! 1. Hip thrust foot position hack This one is 2. Bulgarian split squat stance This ends up being the perfect stance for a more glute focused split squat. 3. RDL stance Not too wide or too narrow! Save and try these to make the set up easier! Cc @ daniellewebsterfitness | Womenfitcoach || Glute Specialist