Meditation Posture
Learn how to sit in meditation. Your meditation posture or meditation pose is very important to get right so it is worth investing some time at the start to do it properly. Learn how here.
64 Pins
·4y
Ultimate Guide to the Best Meditation Chair with Back Support - The Yogi Wanderer
Check out this list of the top 10 best meditation chairs with back support + what to look for when choosing the best meditation chair for you, from the design to the ergonomics. This ultimate buying guide includes traditional Japanese wooden meditation chairs and modern yoga chair ideas like the popular Gaiam Rattan, as well as indoor and outdoor, foldable, portable, and comfy meditation chairs for sitting in lotus position or kneeling. #meditationchairs #yogachairs #meditationfurniture #meditat
Meditation Posture | 10 Tips For How To Sit In Meditation
Meditation Posture: 10 Tips For How To Sit In Meditation | Two Steps From Bliss | Meditation is not just a mindset and spiritual matter, but one of posture and composure, as well. Follow this guide to make sure you have the right meditation posture that gives you the most comfort and peace. #twostepsfrombliss #meditationprocess #meditatingposture
Calm your Mind: 20 Ways to Quiet your Restless Thoughts
Calm your Mind: 20 Ways to Quiet your Restless Thoughts| Two Steps From Bliss | One of the most powerful things we can do in today’s world is learn how to calm the mind amidst all the chaos. In this guide I’ve included 20 different ways to calm your mind. Choose some that suit you, and practice them regularly and with discipline. #twostepsfrombliss #howtocalmdown #calmyourmind
Meditation for Kids: The Ultimate Guide
Meditation for Kids: The Ultimate Guide| Two Steps From Bliss | Meditation helps kids to relax, cope with the stress of school, and approach life with calmness. As a parent, a teacher, or anyone who deals with kids, it’s useful to know how to teach meditation to children. #twostepsfrombliss #meditatingwithkids #spiritualityforkids
How to Become a Meditation Teacher
How to Become a Meditation Teacher | Two Steps From Bliss | So you’re thinking about teaching meditation, but you’re not sure where to start. This guide will take you through everything you need to know about how to become a meditation teacher. #twostepsfrombliss #meditationteacher #guided meditation
Meditation Posture | 10 Tips For How To Sit In Meditation
Meditation Posture: 10 Tips For How To Sit In Meditation | Two Steps From Bliss | Restlessness, fidgeting, itching, pain and discomfort. Have you ever experienced any of these? In this post, we’ll explore 10 tips for how to sit in meditation so you can get the most out of your practice. We’ll also explore three different meditation postures for you to experiment with. #twostepsfrombliss #postureformeditation #meditatingpose
Kundalini Awakening: The Ultimate Guide
Kundalini Awakening: The Ultimate Guide| Two Steps From Bliss | Kundalini energy is the dormant energy that lies at the base of the spine in the root chakra. n Hindu mythology, it is represented as a sleeping serpent. Download this checklist to awaken the kundalini in your own life. #twostepsfrombliss #kundaliniawakening #chakrameditation
How To Quiet Your Mind in Meditation
How To Quiet Your Mind in Meditation| Two Steps From Bliss |How to quiet your mind is one of the questions I’m asked most frequently as a meditation teacher. In this post, we’ll explore how to slow down the thoughts so we can experience deeper mental peace. #twostepsfrombliss #calmyourmind #creatingpeaceinyourlife
Top 10 Scientific Benefits of Meditation
Top 10 Scientific Benefits of Meditation | Two Steps From Bliss | The first step in your journey is to understand the amazing benefits that meditation can bring. So, in this article I have covered the most well-documented benefits of meditation. These benefits are supported by scientific studies and links to modern research. #twostepsfrombliss #benefitsofmeditation #scienceofmeditation
Meditation Tips | Top 10 Tips To Boost Your Practice
Meditation Tips: Top 10 Tips To Boost Your Practice |Two Steps From Bliss | Have you tried meditation and found it too difficult? Struggled with knowing what to do? Are you worried that your mind is too restless? Not sure how to sit correctly or how to prepare your body and mind? Well, these 10 meditation tips will help you boost your practice for better results. #twostepsfrombliss #meditateforbeginners #howtomeditateforbeginners
How To Meditate (The Ultimate Guide)
How To Meditate (The Ultimate Guide) | Two Steps From Bliss | Did you know that most people don’t make the most of their meditation practice? I would know because I did it this way for many years! In this post, we’ll learn how to meditate in 4 very simple steps. The system I have laid out here will help you slow down the mind and relax before you even start your practice. #twostepsfrombliss #guidedmeditation #howtomeditateforbeginners
Yamas And Niyama: Top 10 Tips For Living A Spiritual Life
Yamas And Niyama: Top 10 Tips For Living A Spiritual Life | Two Steps From Bliss | The yamas and niyamas show us how to deepen our spirituality, how to behave, and how to think in order to increase our happiness, peace, and wellbeing. Practice these in your daily life and you’ll find yourself growing more peaceful as time goes by. #twostepsfrombliss #spiritual #yamasandniyamasphilosophy
Meditation for Kids: The Ultimate Guide
Meditation for Kids: The Ultimate Guide| Two Steps From Bliss | Meditation helps kids to relax, cope with the stress of school, and approach life with calmness. As a parent, a teacher, or anyone who deals with kids, it’s useful to know how to teach meditation to children. #twostepsfrombliss #meditatingwithkids #spiritualityforkids