Discover the rich, savory flavors of Egusi Soup with Spinach and Goat Meat, a traditional West African dish full of texture and taste! This hearty soup is made with ground melon seeds, tender goat meat, and fresh spinach, creating a delicious, comforting meal perfect for any occasion. 🌍🍽️ Click for the recipe and Pin it to bring new flavors to your table! #EgusiSoup #WestAfricanFood #GoatMeatRecipes #AfricanCuisine #ComfortFood #HealthyEating #SpinachRecipes #TraditionalRecipes

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Spinach, meat, veggies and seasonings make up this delicious stew.

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful!

Whether you are a new squash fan or an old hand, we have got the information with pictures. You need to explore all the 16 different types of squash, out here.

Spinach and Kale Soup (Efo riro; Vegetable Soup) is a very popular soup in Nigeria. It is very healthy if it is cooked properly.

Creamy, rich, comforting and hearty, this stew is one that instantly brings me back to childhood. It is delicious eaten alongside rice and plantains.

Mafé is a famous and popular West African dish, known by many names, including groundnut stew, mafe, maffé, maffe, sauce d'arachide, sauce z'ara, tigadèguèna and tigadene. Variations of the dish appear in the cuisine of nations throughout West and Central Africa, particularly in Senegal, Gambia, Mali and the Ivory Coast. It's a delicious stew made with chicken, fish, or lamb simmered in a fragrant sauce thickened with ground peanuts and a colourful combination of mixed vegetables…

This healthy and delicious Namibian spinach stew uses 4 ingredients and is made in no time, with a little effort.