tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be...

A picture of Oona Tolppanen.

Learn how to tone your arms with this easy 5 fitness moves. Read on.

Holy Arms!!!

Descente has unveiled its newest lookbook, titled AWAKEN, featuring the stunning Adrianne Ho. For

They're great for all levels.

Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.

MODEL Josephine Skriver knows she has the right to bare arms when in the US — and is always happy to do so. Danish Josephine, 27, struck her trademark pose with one arm raised as she modelled swimwear for Victoria’s Secret. And she made the same move when she had her picture taken while exploring […]

Tone sleek, strong arms with these no-equipment, fat-burning moves. - Shape.com