In order to quit social media, you need things to fill the gaping hole that social media will leave behind. Planning and fore-thought is needed.

Spend less time watching other people live their life and more time enjoying your own. Well say it again. Spend less time watching other people live their life and more time enjoying your own. Social media is a highlight reel of people's lives. Just because you see someone with a Louis Vuitton 7 bedroom house holiday in Santorini doesnt mean theyre rich. You never know what's going on behind closed doors. How much debt they are in how much they pay what they sacrifice. @girlpartyshop

Literally would delete all social media if it wasn’t how I talk to my family back home

Recently, there was an incident involving social media that led to a great deal of self-reflection about social media in general and my relationship with it. I have thought about the presence of so…

You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗

Read my journey on why I quit social media. Social media has its good and bad sides. It's up to you to evaluate them both and decide what's right for you.

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…