Say no to Junk Food Poster for school - Couple of ideas to create a Healthy Vs Junk poster and chart to take to school for show and tell or project work.

We use homemade granola as the base for our baked apples as it provides a wonderful contrasting crunch to the soft apple. You could also use rolled oats, or skip it altogether and instead increase the dried fruit and nuts. It's your call! Fresh ground cinnamon, pure maple syrup and butter transform this simple dessert into something extra special - as well as perfume the kitchen with an apple pie aroma.

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These snack ideas are ADORABLE! Some people are so clever! I never would have thought of all of these amazing food art ideas, but they really are creative!

Healthy vs. Not Health Sort - 1 of 6 printable nutrition activities for preschoolers

Kids don't always want to eat what's best for them, so we parents have to give them a little extra hep! 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.

Interested in healthier kids? If your goals is to help your kids become clean eating kids, then here are some tips to get you started.

You might be asking yourself how protein can be associated with weight gain when you have always been told to eat protein to lose weight. There are many possible answers to this very complex question.