Both a sedentary lifestyle and shorter white blood cell telomeres may be linked to greater risk of developing dementia, researchers have found.

Happy fit senior couple exercising in outdoor park

Discover the benefits of this ancient Chinese healing practice Story by Becca Edwards Did you know you can push up the heavens, separate the clouds and move mountains from 11 a.m. to noon every Saturday at Jarvis Creek Park? The Hilton Head Island Qigong Practice Group leads a Qigong session…

As people age, their sense of balance can sharply decline, which can raise the risk of injuries and even death from falls. Adding balance exercises and multifaceted movements can help....

The Student Doctor Network provides free tools, resources, and advising services to help students become health professionals.

Shoulder mobility is becoming increasingly important in an age when most people spend a good chunk of their week hunched over a screen.

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One Bucket Method to Balance Family and Work http://candeefick.com/2016/07/balance-family-and-work/

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This longevity expert made changes in his own life in order to live life to the fullest. Here's what you can learn from his experience.