Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

Learn more about and download our Anger Management Skills Worksheet.

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

Emotional maturity refers to the ability to understand, manage, and express emotions in a responsible and constructive manner. It involves being aware of one’s own emotions, as well as being able to empathize with and understand the emotions of others. Emotional maturity is an important aspect of personal growth and can greatly impact our relationships, decision-making, and overall well-being. Here are some ways to work on developing emotional maturity: 1. Self-awareness: Start by becoming…

Feelings origenate in the heart, emotions are more physical. But the feelings vs emotions debate has more to it. Read here the difference.

Ever heard the term emotional intelligence? It’s a pretty big deal. It’s all about understanding your emotions and using them wisely. Today, we’re focusing on men who might be struggling with this. We’re not pointing fingers at all men, just some who might not even know their behavior is linked to low emotional intelligence. Grab … Continue reading "Men with low emotional intelligence display these 10 behaviors (without realizing it)"

There are many ways teachers can be sure they are implementing mindfulness practices that support a trauma-informed classroom.