Fish is always a good choice for a healthy Protein based dinner. Check out my tasty cod recipe for tips and tricks on how to cook it.

Whip up a delightful Mediterranean dish with pan-seared cod nestled in a vibrant tomato basil sauce. Infused with fresh basil, juicy cherry tomatoes, and a splash of lemon juice, this recipe is a must-try for any seafood lover.

That’s the essence we’ve captured in this delightful Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the fresh, light flavors of cod with a rich, aromatic tomato basil sauce that’s sure to transport your taste buds to a coastal paradise. The first time I prepared this dish, I was trying to recreate a memory from our honeymoon in Greece. My husband and I dined at a small taverna overlooking the Aegean Sea, and the simple yet exquisite flavors left an indelible mark on…

Perfect for when you need a quick meal: Made in one dish with tomatoes, olives & onions, this Mediterranean Baked Cod is an easy, healthy weeknight dinner!

Welcome to a delightful recipe for Mediterranean Style Baked Cod, a perfect dish for seafood lovers and Mediterranean cuisine enthusiasts. This recipe combines the fresh flavors of cod with vibrant Mediterranean ingredients, making it a quick, healthy, and flavorful option for any meal. Whether you're preparing a weeknight dinner or a special weekend feast, this recipe will satisfy your taste buds and nourish your body.

Discover an easy-to-make Cod Provençal recipe with tomatoes, capers, and olives. A Mediterranean dish packed with flavor in 30 minutes!

This Mediterranean cod recipe is a healthy fish dinner that is quick and easy with tons of flavor! The cod fillets are seared to golden-brown perfection and then baked in a refreshing Mediterranean medley of flavors from tomatoes, olives, and feta cheese.

Keto Mediterranean Cod with Olive Tapenade - I Eat Keto

A flavorful dish featuring tender cod fillets cooked in a vibrant tomato basil sauce, perfect for a quick weeknight dinner or a special occasion.