Olesia shevchuk

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Flat Tummy Gym Aesthetic, Washboard Abs Women, Olesia Shevchuk, 6 Pack Abs For Women, Core Workout Gym, Ab Workouts For Women, Build Core Strength, Stepper Workout, Workout Fat Burning

213.3K likes, 396 comments. “Here is my top 5 exercises for strong core and flat stomach🔥 Tone your abs and build core strength with the same workout! Brace yourself, it’s harder than it seems, but 100% worth it🤓👌🏻 If you are beginner, you can do this exercises with no equipment✔️ Dare you to try this workout out! Your core will be on fire!🔥 1️⃣ v sit 20 reps 2️⃣ twist 16 reps 3️⃣ sit up 15 reps 4️⃣ toe touch 20 reps 5️⃣ plank kb pull trough 10 reps COMPLETE 3 ROUNDS✔️ Stick with me…

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Olesia Shevchuk, Resistance Band Workout, Glute Workout, Ab Workout At Home, Gymnastics Workout, Ab Workout, Legs Workout, Dumbbell Workout, Leg Day

Fetch resistance bands!💪🏻 We’re doing glutes today! 🍑 Don’t forget to save to try next time🥰🍑 Cre: @olesia__shevchuk . . . . . . . . . #gymworkout...

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