Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

3 simple ways you can use to make rice healthier, easier to digest and full of gut loving resistant starch

Learn what resistant starch is, the benefits of incorporating resistant starch into your diet, sources of resistant starch and the easiest ways to get them on a daily basis.

If you’re a low carb eater, or someone just trying to keep an eye on the kinds of starches you eat, or diabetic, then this is for you - Read On! Caprese Pasta Salad - It’s a Caprese salad with pasta! Simple, but when something is as delicious as this is, it doesn’t have to

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

i.e. naturally low carb with one trick!

I share with you everything you need to know about resistant starches. What they are, what types exist, and their health benefits. Click here to read PART

Firstly, fiber-rich foods just aren’t that fun! This might explain why so many choose to eat things that are chock full of flavour instead of a piece of celery.