Paige Mariano on Instagram: "1. Hamstring Curls 2. Single Leg Leg Press 3. Pendulum Squat 4. Smith Machine Glute Bridges 5. Dumbbell RDLS"

Nicole Tan IFBB PRO on Instagram: "Glute day 🍑 - straight leg kick backs - hip thrust machine - DB Bulgarian split squat - single leg leg press - behind the leg cable abductions"

BUILD A LEG DAY — quad focus 🤓🧡🙌🏼 part 3 of my series showing you how to build your own workouts! 1️⃣ squat variation: hack squats, close stance smith machine squats, back squats (1 of these) goblet...

Haybales & Barbells | Fitness for Equestrians on Instagram: "This one’s for you, equestrian gym girlies! 🐴💪🏽 Let’s talk about the leg press machine today! (Excuse me for my fur covered leggings in this video 🤣🤣) If you’ve followed me for a while, you know that I usually opt for compound exercises (exercises that work multiple muscle groups) instead of isolated exercises. 🦵🏽 But the leg press is one of the machines at the gym that I like to utilize if I really feel like specifically…

2,308 likes, 50 comments - gymsimplicity, May 30, 2022: "Coming back to you guys with GLUTES!! 🫡 These exercises had me working deeeep in glute lengthening along with pelvic mobility 🔥Side Lying Hack Squat My crossed leg’s hip is externally rotated and I’m engaging my hamstring on the opposite leg. To help lengthen your glutes, imagine driving your heel through the platform and pulling back to engage your hamstring as you send your hips/glutes backwards. 🔥DB Lateral Lunges Focus on sendin

Kaitlyn Young on Instagram: "LET’S BUILD THE GLUTES TOGETHA with 5 of my favorite 🍑exercises: 1. Single leg hip thrust You can do this with a hip thrust machine (see stance in the video) or using body weight and a resistance band around your lower thighs. The trick is to squeeze the glutes at the top & focusing on mind muscle connection🧠 2. Wide stance leg press Make sure your feet are wider than shoulder width apart & at the very top of the platform. Focus on a stretch in the glutes when…

Julie Jones*Womens Fitness Coach on Instagram: "Gym Hack! Try creating your own LEG Press at home! Grab a long resistance band and ankle weights (optional) and start pressing! Will this challenge you as much as the leg press machine at the gym? No! But, if you prefer to workout at home like I do, it’s a good option. Happy Monday!"

Shoulder workouts will build the foundations for everything we do. Here are 7 shoulder workouts for beginners to do at the gym:

The leg press machines are very popular in commercial gyms, but many newbie fitness folks don't know that each leg press machine (depending on brand and kind of machine) has a different weight to it. Meaning, you might be putting on a hundred pounds of plates, but there could be an extra fifty poun