Clear Your Sinuses With Just Your Fingers: the results from this massage can give you a lot of relief in the long run. The technique required to perform this massage will not take you more than ten minutes to learn. So, read carefully. #sinus #remedies #homeremedies #health #healthcare #healthtips

When you’re experiencing sinus pressure and pain, it can feel unbearable. You can curb this feeling with the following sinus massage techniques.

Massage Elite DMV ( DC.MD.VA) on Instagram: "Relieve sinus pressure in SECONDS. Pull your ears down and Out. Doing this opens the sinus cavities which allows for release of any congestion of mucus. TRY IT! #relievesinuspressure #relaxation #sportsmassage #deeptissue #dmvmassagetherapist #stretchtherapy #hippain #hippainrelief #hipexercises #yoga#pilates #dc #md #va #neckpain"

James Moore on Instagram: "INSTANT sinus pressure relief! COMMENT if you would try this! #trending #viral Cc dr remix tt"

Bama Kim on Instagram: "Relieve sinus pressure, congestion, and facial tension naturally with this simple massage! 💆‍♀️ ✨ How to do it:
1️⃣ Apply your face cream morning & night.
2️⃣ Place your thumbs under your cheekbones, press gently, and slide toward your ears.
3️⃣ At the same time, pull your ears outward.
🕒 Repeat for 30 seconds on both sides. Benefits of Sinus Massage 1️⃣ Relieves Sinus Pressure: * Reduces discomfort caused by congestion and inflammation in the sinuses. 2️⃣ Eases…

Lionela Torriero, Energy Alchemist ✨ on Instagram: "Sinus drainage massage can be a game-changer for relieving congestion and tension in the face! 🌬️✨ By gently massaging pressure points, you can improve sinus flow, reduce headaches, and clear mucus buildup—perfect for allergy or cold season. Try it as part of your self-care routine to breathe easier and feel lighter! 🌸💆‍♀️ #HolisticHealth Disclaimer: This content is not medical advice. Please consult your doctor when making any changes…

James Moore on Instagram: "Massage around the nose and face can help relieve sinus pressure by promoting drainage, reducing inflammation, and stimulating circulation. Here’s how it works: 1. Encourages Sinus Drainage • Gentle pressure and massage techniques can help stimulate the movement of mucus in the sinus cavities, allowing it to drain more effectively. This reduces congestion and pressure buildup. 2. Increases Circulation • Massage boosts blood flow to the area, which helps…

Sinus massage can stimulate blood flow and get the fluids moving. It only takes a very light touch to promote sinus drainage and relieve pressure.

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more