Slow yoga is the art of moving more deeply into the flow through poses and mental shifts—not just in your yoga practice, but in all areas of your life.

Trisha Meacham | ✨ If you loved my post the other day this is another part of the class that I am teaching this week. This reel is sped up to 1.8 so take it... | Instagram

When I was dabbling around in my own mindfulness techniques & practice I found that Yin Yoga was the key to tapping into #emotionalwellness. The gentle practice allows you slow down, connect with your breath, and release stored energy that is deep within the body. Yin concentrates beyond the large muscles within the body, it reaches beneath & targets deep connective tissues When we pair stretching with breath work we are also teaching our brain to create new neural pathways by not running…

Most people think that yoga is a slow-style exercise that doesn't use many muscle groups but that's far from the truth. Yoga requires strength both in mind and body as you are working with your body weight and your breath. There are so many styles of yoga so you'll be sure to find one that aligns with your goals. In this post, discover 12 types of yoga