Keep your whole body flexible with this full body stretching routine. Includes stretching exercises PDF free download.

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Morning Mobility is a Darebee home fitness workout you could do in the morning to help you feel energetic and agile.

Tight Hips is a workout that helps you improve flexibility on your hips and pelvic girdle which helps prevent injury and gives a greater sense of freedom.

Princeton to 50k is a wellness challenge that invites you to get active and for the community to collectively reach 50,000 minutes of exercise over 5 weeks. 1 minute of activity = 1 point! All you have to do is submit the total minutes of the activity you complete. WHO: The Princeton Campus Community WHEN: Part 2 - Monday, 11/01 - Sunday, 12/05 H