Yoga

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Jodi Shimabukuro | Yoga Teacher E-RYT 500 | 👸🏼Have fun with these creative transitions in and out of Goddess Pose. 👑Goddess Pose: 🌟Improves balance and coordination. 🌟Strengthens... | Instagram
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How To: Baby Crow Pose
6 Yoga Poses For Shoulders And Neck Pain
Combat tension with these essential yoga poses for shoulders and neck. Perfect for relieving yoga poses neck pain, these exercises are great for recovery. Try yin yoga poses for shoulders to enhance flexibility or opt for restorative stretches to address stiffness. Whether you prefer yoga poses for sore shoulders or need yoga poses to stretch shoulders, this guide has moves tailored for every need.
Class Favorite Yoga Playlist - Fitting It All In
Sharing the one hour yoga playlist that has been a favorite in my classes! It's perfect for a power class with a slow soothing ending.
3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE
How to Engage your Transverse Abdominis - A Short Guide to Floating Effortlessly and Landing Lightly - The Asana Academy
How to Engage your Transverse Abdominis – A Short Guide to Floating Effortlessly and Landing Lightly