Certified hands

21 Pins
·
3mo
This may contain: a man standing on top of a hard wood floor
0:16
GET YOUR SWEAT ON!! - Boxing Home Workout 2
Home Boxing Workout 💦 5 Rounds; ➡️100 Punches ➡️20 Fist Push Ups ➡️20 V Ups ➡️20 Toe Touches ➡️45 Seconds Skipping 1 Minute Rest Between Rounds ⏰ Save & Try 🫵🏼 #boxingdrills #boxingtechnique #homeworkout #bodyweightworkout #boxingworkout #boxingtraining #shadowboxing #boxingworkout #fitness #health Get yourself a fun piece of equipment to help along the way: https://amzn.to/49NF9rq
This may contain: a man is doing exercises in the gym with boxing gloves on his head and holding a bar
0:25
Training
Bixing
This may contain: a man standing on top of a skateboard in a room filled with boxing ropes
0:20
Tech. 🥊
Boxing Technique
This may contain: a man standing in a boxing ring with the words 5 footwork drills for boxers
0:27
Best boxing footwork drills must try…
Pivoting and Keeping your Stance #training #kickboxing #boxing #fitness #athlete
Pivoting and Keeping your Stance #training #kickboxing #boxing #fitness #athlete
This may contain: a man standing in front of a punching bag
0:23
Best boxing combo you need to know..
This may contain: a man doing push ups in front of a punching bag with the words 4 at - home strength and conditioning moves
0:17
4 At-Home Strength & Conditioning moves
Resistance band / Heavybag Workout @Ninja.For.Hire
This may contain: a woman in black shorts and white shirt kicking a soccer ball with her hand while standing on a hard wood floor
0:10
𝖼𝗋: 𝗆𝖺𝗇𝖽𝗒.𝗍𝗒𝗃 𝗈𝗇 𝖨𝗇𝗌𝗍𝖺𝗀𝗋𝖺𝗆