As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Maximize muscle protein synthesis by incorporating one or more of these snacks, all with 25-30 grams of protein each, into your meal plan.

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

Worldwide Nutrition

by The Candidly Team If you’re anything like us, you prefer articles containing health advice that tell you to eat more of something rather than less. And you probably also prefer when the author gets to the point about why we should be taking said advice in the first place. So, here’s the d

If you’re someone who is looking to eat healthier and reach an overall higher protein intake but don’t have the time or motivation to cook, this 5-day meal plan with minimal cooking will inspire you with knew ideas to try. Each day provides at least 100 grams of protein with simple, easy meals- most that require no cooking at all. All it takes is a little more awareness of how to build a higher protein meal.