🤔 Is THIS the cause of your gut issues? Doctors say it's in 97% of people! 🎬 Click the link and watch this video to learn more! Huberman Morning Routine for Workday | Digestion Tips

Your most precious resource - your mind - deserves having the mornings invested in it. Discover more about Andrew Huberman’s morning routine.

Starting the day with Andrew Huberman's routine is your ticket to a successful and productive day! 🎟️ Let's take this wellness journey one step closer to optimal health and productivity. 💪 #MorningHabits #WellnessJourney #ProductivityBoost #shortformguides

This daily routine is based off of an episode on optimizing productivity and health by Andrew Huberman.

A detailed light & sun exposure guide based on protocols from Andrew Huberman's podcast.

“At the end of the day, the only thing that you truly can control is where you place your attention and where you place your effort”, says Dr. Andrew Huberman. And reading can enhance your speaking ability. 20 books recommended by @hubermanlab 🧵

Discover Andrew Huberman's morning routine, packed with science-backed habits to optimize your energy, focus, and productivity. Learn how to kickstart your day and set yourself up for success. Click the link to see the full routine and save this pin for your next morning boost!

In this video, I go over a list of activities I've learned of (mainly from Andrew Huberman!) that are great to add to our mourning routine to get us on a roll for a HAPPY, HEALTHY DAY! 🌞 For more info on Andrew Huberman: https://hubermanlab.com/ #morningroutine #goodmorning #LOAinspo #raiseyourvibration #goodmood #lawofattraction #happymindset #positivevibes #positiveenergy #bestlife #happyhabits #healthyhabits #self-discipline #lifechanging

The neuroscientist and podcaster caught up with GQ about his daily routine: his morning dose of sunlight, the meditation he uses to recharge, and why he prefers to eat his carbs in the evening.

Want to know how Andrew Huberman structures his day for maximum productivity, focus, and energy? Discover his science-based daily routine, packed with strategies for optimizing performance. Click the link to explore his full routine and save this pin to improve your daily habits!