You can skip the rest — these 7 machines at the gym get the job done.

There are many ways to grow your glutes at home. But exercise machines and gym equipment can enhance your booty further. One machine in particular, the cable machine, helps target a wide array of muscles - the main one being your glutes.

These are the most effective gym exercise machines for legs that will get you the shape you always wanted.

The Blogilates creator shares four toning moves that will set your glutes on fire.

Want to tighten and tone your lower body? Then try these gym workouts to get an amazing burn. YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for this gym workout! Told me it is about time I go and get my own weights. She normally picks them up ...

Think of your workout routine like your profile picture. You might be happy with yours from 2012, but you still need to change it up once in a while—no matter how tan and skinny you looked in Cancun that time. If you tend to cling to your elliptical routine or the same three ab exercises […]