Air fryer Fried Bananas are unbelievably tasty — and so easy to make! Made with sugar, cinnamon, and oats, it's a fun breakfast or afternoon snack idea that you're going to want to make on repeat!

The BRAT diet is a short-term meal plan designed to reduce inflammation in the stomach and intestines. It mainly includes bananas, rice, applesauce, and toast.

Enjoy a delicious, healthy dinner for sensitive stomach that’s easy to digest and full of flavor! This meal for sensitive stomach fits perfectly into a sensitive stomach diet and offers satisfying options from bland diet recipes vegetarian that won’t cause discomfort.

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Bland diet (also known as light diet) relieves the digestive system and is therefore often used for diseases affecting the gastrointestinal tract. We explain what you should know about bland diet.

Doctors often recommend a bland diet after certain surgeries. It is also a great idea if you suffer from nausea.

Your physician may prescribe the soft bland diet food list if you are suffering from digestive problem such as reflux disease, persistent diarrhea, peptic ulcer or chronic gastritis

The BRAT diet is a simple and effective approach for managing digestive issues. It can provide many benefits due to the nature of the food it recommends. For example, foods in the diet are low in fiber and fat, making them easier to digest, as well as helping to reduce symptoms like nausea and vomiting. Additionally, they contain important electrolytes that can be lost during bouts of diarrhea.

Make this anti-inflammatory chicken soup after a cold day – it’s filling, healthy and delicious. This anti-inflammatory recipe is perfect for dinner and makes around 4 servings. I was pretty surprised that for the last few months I never craved soup. Like I love soup, it’s my thing. Give me some soup, put some black […]