Not seeing the muscle gains you want? Here are 13 reasons why you're not building muscle and tips to fix them for better results.

While workouts are an integral part of your muscle-building plan, adding the right foods is just as important. Plain chicken breast works well to build muscle, but after a while it gets boring and bland. Pack on quality, lean muscle mass by adding these 8 muscle-building foods to your diet now.

Food to gain muscle mass and nutritional diet necessary for maximizing your gains adding lean muscle and shredding unwanted body fat.

If despite the hard workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at these 5 scenarios that

From nutrition to exercise, here are some proven ways to naturally build muscle mass and achieve your goals! Check out "how to build muscles naturally".

This program is designed to build muscle mass and strength, without wasting your time. You won't find any nonsense in this 7 week free functional bodybuilding workout plan.