There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation

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SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

“I want to take a moment to be extremely honest with you.” Balance your 7 chakras. Save for later.

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