This short 5 minute seated CORE workout will help you to build stronger abs and a lower back. The exercises are done slowly for safety and focus on learning the basics.

A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!

Feeling stiff or achy? AlisonsNotebook introduces "Stretching Exercises For Seniors"—the ultimate guide to improving flexibility and quality of life! Discover stretching exercises for seniors and chair stretching exercises for seniors. Explore powerful stretching for seniors flexibility exercise routines and effective Senior stretching exercises. Embrace these stretches for seniors over 60 to elevate your well-being. Don't wait—download my free Self Care checklist now!

Leg strengthening exercises are important for independence. Over time, we lose mobility, exercises for elderly help us retain it.

As we age, we often find ourselves in a slump...with our posture! These posture exercises will help us stand taller and alleviate pain.

Having a strong core is essential for any activity you do. You just need 10 minutes and this Seated Core Workout can be done everyday. The workout will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques. You can do it as part of any cardio or strength workout. Now let’s get to the core and improve our strength! #beginnerfitness #seniorfitness #abworkout #athomeworkout #yes2next

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical...

Add these 5 standing core exercises for seniors to your weekly exercise plan. Strengthening your core can improve posture, avoid injuries and maintain your balance.