Focus on this Diet Plan For Flat Stomach. #weightlossplans #weightlossbeforeafter #fitness #healthandfitness #healthylife

#BestWeightLoss

Let me start off by saying my stomach definitely isn’t the flattest and I don’t have a six pack by any means, but peep my before and after photo below to see how much flatter my stomach did get when I made some changes! I was constantly, extremely bloated and even when I sucked in, I still had a pretty large belly “pooch”. I even had my doctor prescribe me some medication to help decrease my bloating, and well it didn’t really work… But then after some researching and trial and errors, I…

Workouts for Women to Lose - Belly Fat at Home by Joanne Howard | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

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Reduce your calorie intake: In order to lose weight, you need to create a calorie deficit. This means consuming fewer calories than you burn. Try to reduce your calorie intake by 500-1000 calories per day. #weight #lose #fitness #win #gym #love #workout #life #weightloss

Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.