Want to add a new fun activity to your next boot camp class? Try one of these great boot camp games that will both entertain and train participants…

By AMANDA VOGEL, M.A. Remember when the best part of your day was playing games at recess? You didn’t know that all that exercise was good for you…you just knew it was fun! Learn how to apply this same approach to staying fit by using cardio games that will have your clients sweating—and laughing—their way to better health and fitness

Indoor winter activities for adults and for teens. These things to do are fun, cute, and relaxing when you are bored. This indoor winter activity is doing a home workout.

Bombastic Belly Balloons Challenge 🎈