Wondering how much food your child should be eating? Here's the recommended serving size and daily intake that kids should meet for fruits, veggies, grains, protein and dairy.

Here are 5 tips that will help your family transition into healthy eating when not everyone (especially your spouse) are on board. Learn how to help your family change their eating habits without feeling punished or deprived.

Change how you feed your kids with these dietitian debunked myths! Here are five common kids nutrition myths that parents need to ignore, and what to do instead! Feeding kids is legit a full-time job.

Free printables for kids to learn about nutrition and healthy food! These free printables are great for healthy eating activities for kids and make learning about healthy food choices fun!

Family mealtime is essential! There are so many benefits to creating family mealtime routines - here few ideas to improve nutrition and encourage smart eating habits as a family. https://dinnertonight.tamu.edu/family-mealtime/ #DinnerTonightTx #AgriLifeExtension • • • #agrilife #familymealideas #familymealtime #familymealtips #familymealroutines #familymeal #familymealplanning #familymealsmatter #healthyeating #healthylifestyle

Rozanne from Boss Mom Family Nutrition brings healthy nutrition to people, especially mothers and their families by coaching them to eat healthy and make healthy choices.She wanted her brand to feel comfortable, energetic, humorous and to not take life to seriously.For Boss Mom Family Nutrition we went with shades of turquoise for that trustworthy comfortable feel, coral to add some femininity and energy, and a pop of green for a fresh, healthy touch.

Don't nag your family, instead nudge them towards better nutrition! #family #wellness #health #healthykids #healthyeating #nutrition #dietitian #nutritionist #healthysnacks

nutrition lesson plan outline and activities for kids in elementary school ages 5-12

If you are trying to make healthier changes to your life this year teaching your kids about nutrition might be a good step. Teach Kids About Nutrition with these tips.