Have you heard of near infrared sauna? Though all saunas have some detoxing benefits, only the near infrared sauna can provide these amazing health perks.

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

Ready for the infrared sauna life? Here are some tips & everything you need to know about best practices to maximize your experience.

Far Infrared VS Near Infrared Saunas...What's the difference? With so many options available, how do you know which type is right for you?

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

In recent years, the popularity of infrared saunas has skyrocketed, thanks to their numerous health benefits and the emerging research behind their role in longevity and healthspan. Infrared saunas use light waves to penetrate the body and raise its temperature, resulting in detoxification, pain relief, improved circulation, and relaxation. However, like any other health practice, it’s essential to know the proper dos and don’ts of using an infrared sauna to get the most out of it.

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

The infrared sauna benefits are powerful in a world where our toxin exposure is so high. Here's why this is a health habit worth practicing!

Is it safe to use an infrared sauna when sick? Find out with our 10 reasons to consider this wellness choice. Curious? Read more.

Learn about the differences between red light therapy and infrared saunas by our team at VIVA Wellness in Wi.