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Are you having sleep problems? Can’t seem to get a good night of rest without tossing and turning? Here are the possible reasons and how to fix them.

Too many people do not get enough sleep at night. Most adults need between seven and nine hours of sleep each night. Nearly 35% of...

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Researchers found there was a “more pronounced” negative effect on a student's GPA when they slept less than six hours a night.

It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven science-backed strategies to fall asleep fast.

#SleepBetterTips Sleep is a part of life. Some need more sleep than others, while some sleep more soundly. One thing is clear – sleep is necessary and getting enough of it is something...

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Getting a good night’s rest can see you springing out of bed ready to take on the day ahead. But a bad sleep can leave you feeling tired, down and struggling to concentrate. Just like regular exercise and a healthy diet, getting enough good sleep is an essential part of looking after your physical and mental health. Here I’ll take a look at some of the health benefits of sleep and explain why getting enough sleep is so important.

Postnatal insomnia happens when a mom is unable to sleep even though her baby's sleeping. Learn how to get past this & get the sleep you need!