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Glute extension

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4.7K reactions · 474 shares | UPPER VS LOWER GLUTES🍑🫰🏽

In order to grow and target your glutes effectively you should be doing a mixture of upper and lower glute focused exercises.

These movements either shorten or lengthen the glute and hamstring muscles.

Here are a few of my favs for upper and lower glutes!

UPPER
-hip thrust (db/kb, landmine)
-kickbacks (straight knee,bent knee, glute medius)
-back extensions

LOWER
-sl leg press (mimics a split squat)
-rdl (sl, barbell, db)
-cable step ups

1:1 Online & In-Person Training Available..Link in Bio!

#gymgirl #growth #glutes #bulkingszn #gluteworkout #weightgain #explorepage | 𝐀𝐋𝐈𝐘𝐈𝐀𝐇 | Glute Growth + Dallas Personal Trainer Upper Glute Workout, Kenya Grace, Upper Glute Exercises, Lower Glutes, Build Your Glutes, Glute Raises, Lauren Simpson, Glute Growth, Lying Leg Curls

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4.7K reactions · 474 shares | UPPER VS LOWER GLUTES🍑🫰🏽 In order to grow and target your glutes effectively you should be doing a mixture of upper and lower glute focused exercises. These movements…

UPPER VS LOWER GLUTES🍑🫰🏽 In order to grow and target your glutes effectively you should be doing a mixture of upper and lower glute focused exercises....

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Rauve’ Haley | Glute Builder on Instagram: "Back extension is one of my favorite exercises for targeting the whole glute 🥵 There are 2 ways to perform this exercise, one which is more Glute dominate & will limit the lower back & erector spinae. Try this variation for glutes. Comment below this post the word FREE and I’m going to send you a DM on instructions to try Day 1 of Better Booty Program for free. It’s time to put in that work! 🥵" Lower Back Extensions, Glute Focused Back Extension, Back Extension For Glutes, Lower Glute Exercises, Lower Glute Workout, Glute Extension, Back Extension Machine, Back Extension Exercises, Lower Back Workout

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Smith Machine Workout, Hyper Extension, Routine Workout, Design House Interior, Smith Machine, Leg And Glute Workout, Buttocks Workout, Interior Design House, Glute Workout

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Chiara Pugliesi - Online coach on Instagram: "My fave upper glute area isolation exercises that will work on creating that SHELF effect 🫡 So many people focus only on compound exercises which are great but we also want to include things like gluteus med kickbacks, glute bias hyper extension and more variations that can isolate our glutes more! Link in bio for 121 coaching xx #gluteisolationexercises #gluteworkout #gluteworkouts #legday" Gluteus Medius Workout Gym, Upper Shelf Glute Exercises, Top Shelf Glute Workout At Home, Hyperextension Exercise Glutes, Hyper Extension Exercises, Glute Shelf Workout, Build Upper Glutes, Upper Glute Workout At Home, Gluteus Medius Workout

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Cable Workouts, Hip Extension Exercise, Hip Extension, Cable Workout, Fitness Meals, Gluteus Maximus, Cable Machine, Workout For Flat Stomach, Popular Workouts

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773

Back Extension Exercises, Extension Exercises, Back Extension, Back Extensions, Set It Up, February 15, Pro Tip, Range Of Motion, Training Tips

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Frustrated with limited results from leg presses? We get it! Our article dives deep into 5 top-notch leg press exercises designed specifically for those seeking to enhance glute strength and definition. Your ultimate glute game-changer awaits! Leg Press Glute Workout, Leg Press Reps, Seated Leg Press For Glutes, Let Press For Glutes, Leg Press Machine Workout, Seated Leg Press Foot Placement, Leg Press Workout For Women, Leg Press For Glutes, Leg Press Foot Placement

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Frustrated with limited results from leg presses? We get it! Our article dives deep into 5 top-notch leg press exercises designed specifically for those seeking to enhance glute strength and definition. Your ultimate glute game-changer awaits!

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Glute Extension, Deficit Reverse Lunge, B Stance Rdl, Glutes And Legs Workout, Hip Extension, Step Ups, Hip Thrusts, Sumo Squats, Personalized Nutrition

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30K views · 2.9K reactions | 🖤45 minutes GLUTES/LEGS🖤 Here is a quick but effective lower body workout! Give it a try and let me know how you feel 🍑🔥 1 & 2- Superset: 3 rounds Good mornings 12…

🖤45 minutes GLUTES/LEGS🖤 Here is a quick but effective lower body workout! Give it a try and let me know how you feel 🍑🔥 1 & 2- Superset: 3 rounds...

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Glute Excersice Women, Cable Kickbacks Glutes, Glute Kickbacks, Don't Forget, Personal Trainer, Strength Training, Cable, Gym, Health

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How To Target Upper Glutes, Upper Shelf Glutes, Workout For Side Glutes, How To Build Top Shelf Glutes, Back Extension For Glutes, Target Upper Glutes, Upper Bootie Workouts, Glute Shelf Workout, Upper Glute Workout At Home

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