Transform your outlook and cultivate a mindset of gratitude with our daily exercises tailored to infuse your life with appreciation and positivity. Start your daily practice today and witness the profound impact it has on your well-being and happiness.

Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.

Wishing you all a happy and safe Thanksgiving holiday. Take a moment to pause and try this quick gratitude exercise with your family and friends! For more activities like this, check out our free Building Connections toolkit. Link in bio to download. #SEWI #SocialEmotionalWellness #BuildingConnections #gratitude #grateful ⁠

Gratitude is perhaps the most powerful of human emotions.

Printable guided journal pages filled with bright colours and a resilient spirit aimed at documenting life's celebrations and learning from its challenges

Recently psychologists began using these gratitude exercises as therapeutic interventions, but thousands of years ago these exercises were taught in the Bible! I have found that these gratitude exercises work well with clients in psychotherapy and for anyone who is seeking to grow spiritually. Here are a few examples of gratitude exercises that you can do to train with Jesus to become a more thankful person. #soulshepherding #psychology #mentalhealth #wellness #lifestyle #positivity

Everyone can benefit from practicing gratitude every day. These 10 exercises can help you feel more grateful, happy and appreciative of the good things in your life. By practicing gratitude regularly, you will find fulfillment and happiness in your whole being. #gratitude #howtobegrateful #attitudeofgratitude how to practice gratitude/how to practice gratitude/how to start a gratitude practice how do you practice gratitude/how practice gratitude/how to practice self gratitude