Whether you’re a competitive athlete or dedicated weekend warrior, nutrition plays a key role in your ability to reach peak physical performance. Along with strength training, getting enough protein, carbohydrates, healthy fats and micronutrients in your diet provides the raw materials your muscles need to grow bigger and stronger. Let’s explore some of the top science-backed foods for optimizing muscle growth, endurance and athletic prowess.

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

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Looking for budget-friendly protein? Eggs, legumes, dairy, and lean meats are affordable and tasty options. Check out how to make nutritious meals without breaking the bank.

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Eggs are a great source of protein, but they're not the only high-protein food out there. Find out 10 foods with more protein than an egg.

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Ladies, looking to build muscle without spending hours in the gym? This full body workout for women is exactly what you need!