Cardio Kickboxing Workout with Chady Dunmore

Here's a 4 week kickboxing heavy bag workout plan that includes every tool in the tool box - punches, kicks, elbows, knees, everything!

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

How to Work Out With a Punching Bag for Ladies. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, ...

Check out this perfect 10 round heavy bag workout video to learn how to develop both your punches and defense skills on the bag.

Kickboxing is an intense workout that targets your legs. This 10-minute burnout with FightCamp Trainer Shanie Smash will put your roundhouse skills to the test!

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

The 4 x 4 x 4 x 4 Drill is a boxing workout class that incorporates challenging cardio along with core integration with boxing technique.

A high-energy kickboxing workout you can do right in your own home. Burn up calories and carve incredible muscle definition punching and kicking into shape!