When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

The discipline you need to be your best... Unlocking the Athlete's Mindset: Training Tips from the Pros. Training on your own can be a challenge, but it doesn't have to be. Gain valuable insights and tips from the best in the world on how to maintain the discipline to train, even when no one is watching. Embrace the cold, be the one that works the hardest - Be the Best! #sportslife #discipline #dedication #soccer #soccerplayer #athlete

5 tips to look and perform like an athlete. “How To Train To Be More Athletic” is published by Gym Plan in Gym Plan.

Emotional control is a crucial part of excellence in sports. Our sport psychologist shares tips for athletes to take control of their emotions.

Here are some things you can do to break out of a sedentary lifestyle and become more active in your daily life! #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior …

Becoming a stronger, faster, better athlete is as much about training your mind as your body. Here's how to build that athlete's mindset.

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