Have you been waking up in the exact same time every night? Maybe even doing the exact same things over and over every night? There actually is a pattern why this is happening. According...

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If you suffer from insomnia and are unable to get enough sleep each night, this can be adversely affecting your physical and mental health. Many experts agree that most adults need around seven to eight hours of sleep every night. #insomnia #sleep #mentalhealth

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Sleep deprivation is a form of torture for a reason I am tracking with you 1000% of the special form of suffering that is insomnia. This is a mom blog, but this post will have

"Why can't I sleep?" is something you may ask regularly. Learn how to fall asleep fast with relaxation, nutrition, & lifestyle tips to get rid of insomnia.

Insomnia causes infographics. Sleeping disorder reasons, man dont sleep at night and counts sheep vector illustration. Smoking and caffeine, stress or blue, light, crossing time zone. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF vectors and high-res JPEG and PNG images.

Discover the various types of insomnia, their causes, and how they affect your sleep. Learn the differences between acute, chronic, onset, and maintenance insomnia. #InsomniaTypes #SleepHealth #BetterSleep