Stop scrolling and start DOING! We're all guilty of mindlessly scrolling on our phones to keep up with the latest news, but this vicious behaviour actually triggers the neural reward system or what we call FOMO! Let's step away from the phone and set things in motion by concentrating on our mind, body and breath through yoga. Be inspired with Kati Kaia Yoga Mats✨ www.katikaia.com #katikaia #mindfulpractice #mindful #yoga #quote #reminder #dailyreminder #uk #ukyogamats #inspiration #yogabenef

Fear of missing out (FOMO) embraces scarcity and kills gratitude | Brene Brown

Fear of Missing Out and Joy of Missing Out #fomo #jomo #dailyinspo #themamp #2019goals

That moment when #FOMO starts to mean “finally over missing out.”