Nap chart
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Power nap
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Why Some Snoozing Sessions Leave You Groggy While Others Help
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Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.
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Some of the most successful minds in the world swear by the humble nap, but it has to be done right. Here's the ultimate guide to power naps!
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The healthiest end-of-day sleep is 6 to 8 hours, but not more. Or less. As for napping, it depends on how you want to wake up.
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If you set your own working hours or have a long enough lunch break, try #napping! 😉 #productivitytips #productivityhacks
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What is a nap? Types of naps: Appetitive, Essential, Fulfillment, Prophylactic, and Recovery How long should you nap? -Power nap 10 to 15 minutes -Short-term 30 minutes -Short-term 60 minutes -REM 90 minutes Pros and cons of napping Tips for great napping -Choose your nap -Set an alarm -Nap in the middle -Be comfortable -Relax
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Power nap
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Do you get that mid-afternoon slump every day? A power nap could be the solution! Check out these tips for taking power naps (and why you should try it). Healthy life hacks and idea for keeping yourself rested.
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